PWA Sara Willis demonstrates a great shaping exercise for your legs (mainly hitting your quadriceps) by doing a popular exercise known as the leg extension. Make sure to flex those toes and squeeze at the top, remembering not to swing your legs.
PWA Sara Willis discusses the basic fundamentals of lunges! Like the video, subscribe, comment, and share! Also follow us on social media: Facebook and Google : 1st Step Pro Wellness, Instagram: @1stStepProWellness, and Twitter: @1stStepWellness. You can also find us online at www.1stStepProWellness.com