how to: exercises

how to: leg press jumps

PWA Sara Willis demonstrates a calorie blasting plyometric movement here known as a leg press jump. Find us on our website or on social media: Facebook & Google+- 1st Step Pro Wellness, Twitter- @1stStepWellness, & Instagram- @1stStepProWellness. Don't forget to give us a thumbs up, subscribe, and share!

how to: kettlebell swings

PWA Sara Willis shows you how to do an exercise with a piece of equipment known as the kettlebell. This not only gives you a great weighted exercise but also implements some cardio as well! 

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