How To: Dead Rows

PWA Sara Willis shows you how to do a great exercise when you're in a rush but still want to get a workout in. The "Dead Row" combines the stiff leg deadlift and the bent row to work your back, gluten, and hamstrings. Find us online at and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness