How To: Dead Rows

PWA Sara Willis shows you how to do a great exercise when you're in a rush but still want to get a workout in. The "Dead Row" combines the stiff leg deadlift and the bent row to work your back, gluten, and hamstrings. Find us online at and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness

how to: leg press jumps

PWA Sara Willis demonstrates a calorie blasting plyometric movement here known as a leg press jump. Find us on our website or on social media: Facebook & Google+- 1st Step Pro Wellness, Twitter- @1stStepWellness, & Instagram- @1stStepProWellness. Don't forget to give us a thumbs up, subscribe, and share!