Katie Cates

Katie- 1st Step ProWellness Ambassador-A Liquid Vitamin Supplement Company




As a mom, wife and fitness model, 1st Step Pro-Wellness is a staple in my daily diet. Having all my vitamins in a tasty liquid form plus having the creamy vanilla whey protein that I love using in my coffee every morning keeps me going! Without 1st Step, I am not sure what I would do. Thank you so much for keeping me healthy and creating such a wonderful supplement line for people of all ages.

Wife, mom and fitness enthusiast, Katie is passionate about fitness and nutrition. She knows first hand how important fitness is for our daily lives because it has helped her in her personal and social life. She wants to encourage all women to be active because nothing feels better than loving yourself inside and out!