Summer is drawing to an end, which means school bells will be ringing any day. Back-to-school for many, also means back-to-germs, back-to-illness and ultimately, back-to-the-doctor. This also means illness and germs floating around your home, potentially causing your family to get sick as well.
Fortunately, you can boost your and your child's immune system naturally with the top immune boosting, adrenal gland supporting, and energy producing nutrient, and that is vitamin C.
Vitamin C is not manufactured within your body, which means supplementation is crucial. We recommend at least 500 mg of vitamin C per 100 pounds of body weight in order to maintain the vitamin C levels your body and immune system need on a daily basis.
Additionally, vitamin C is water soluble, which means your body excretes it quicker than fat soluble nutrients that get stored in your cells and your blood, such as vitamin D. Also, because vitamin C is water soluble and leaves your body so quickly, it is more likely that you are deficient in this powerful antioxidant rather than your body storing too much of it. This is one of the most important reasons to be sure you are taking plenty of vitamin C.
Vitamin C also supports your adrenal glands, which are the glands that produce the hormone cortisol and help you to deal with physical, mental and emotional stress. Your adrenal glands play a critical role in energy production and stress reduction, so it is so important that you always keep them in a healthy state.
Again, all of this is accomplished by supplementing with a high-quality and absorbable vitamin C.
In addition to supplementing with vitamin C, you can also add foods to your diet that are rich in vitamin C. We all know about citrus fruits containing Vitamin C: oranges, grapefruit, lemons, limes and tangerines – have a large amount. But what about other fruits and vegetables that have a high vitamin C content?
Below are surprising sources of vitamin C and the average amount for an average size serving:
- Red & green peppers
- Rose hips
- Brussels sprouts
- Acerola cherries
As you can see, you can support your immune system and your adrenal gland by incorporating a high-quality vitamin C, as well as these vitamin C rich foods into your diet on a daily basis. We encourage you to start boosting your immune system now. Your body needs time to build up antioxidant protection and immunity to prepare for the new school year.
Liquid vitamin C is not only great-tasting and highly absorbable, but because it is in liquid form it it is easy to take and is digested immediately, which means it begins working as soon as it is consumed. Learn more about liquid vitamin C here, and start boosting your immune system now.
Remember: a strong immune system now, means less doctor's visits later.