protein powder

Oatmeal Chocolate-Butterscotch Cookies

Here's a healthier version of oatmeal chocolate-butterscotch cookies! 

1 cup packed brown sugar
1/2 cup organic honey
1 cup softened margarine or Mooove Over Butter
1 tsp vanilla extract
1 egg
2 cups quick cooking old fashioned oats
1 cup whole grain flour
2 scoops French Vanilla 1st Step Pro Wellness Whey Protein Powder
1 tsp baking soda
1/4 tsp salt
1/2 cup semisweet chocolate chips
1/2 cup butterscotch chips
1/2 cup chopped pecans

Preheat oven to 350. Mix sugar, butter, and honey until well blended. Add in vanilla and egg, then the remaining ingredients. Drop spoonfuls onto a cookie sheet and bake for 10-12 minutes. Give them plenty of room to spread out! 

Marbled Protein Brownies

marble protein brownies

4 scoops Triple Chocolate 1st Step Whey Protein Powder
1 whole egg 
1/3 cup egg whites 
1/2 tsp baking powder 
1/2 cup rice flour
1 banana 
1/3 cup water
1 1/2 scoops French Vanilla 1st Step Whey Protein Powder 
1/4 cup liquid egg whites

Preheat oven to 350. Mix chocolate protein powder, baking powder, and rice flour together. In a blender mix egg, banana, 1/3 cup egg whites, and water. Pour into dry ingredients, mix well, and pour into a greased pan. In a separate bowl mix the vanilla protein powder and 1/4 cup egg whites. Spoon or pour along in horizontal lines and drag a butter knife through the lines vertically to create a swirled appearance. Bake for 18-20 minutes. Note: to make it even better you can add 1/2-2/3 cup semi sweet chocolate chips.

1st Step Protein Brownies

1/3 cup cocoa powder
1 1/2 scoops 1st Step Pro-Wellness Nutritional Supplements Triple Chocolate Protein Powder
1 tbsp natural honey
1/3 cup water
2 eggs
1/4 cup oil
Dash cinnamon
Walden Farms Chocolate Syrup 

Mix all ingredients except syrup together and pour in a pan that has been sprayed with coconut oil. Bake at 350 for 8-12 minutes and then cool. Drizzle with syrup and enjoy!

vanilla pumpkin protein muffin


1 egg 
1 cup whole wheat flour
1/2 cup oat flour
4 scoops 1st Step Pro-Wellness Vanilla Whey
1 tbs baking powder
1/2 cup applesauce (I used unsweetened) 
1 (15oz) can of pure pumpkin
1/4 cup of pumpkin

Preheat your oven to 350* Line your muffin tins. This recipe made 14 regular size muffins.
Mix together your dry ingredients. Then add your egg, water, and applesauce. next add your pumpkin. The batter will be sort of thick. Add 1/4 cup of the batter to your muffin tin. Bake for 14-16 minutes or until done.

Each muffin is 107 calories, 2g of fat, 18 carbs, and 6 grams of protein!

Protein Pudding

1st Step Pro-Wellness protein pudding

2/3 cup part skim ricotta cheese
1/3 cup low fat cottage cheese (small curd)
1/4 cup heavy whipping cream (liquid)
1 scoop 1st Step Pro-Wellness French Vanilla Protein Powder
2-3 tbsp honey 
As many blueberries as you like!

Mix the ricotta cheese, cottage cheese, and whipping cream and mix until smoothly combined. Next, mix in the protein powder. Once mixed add in the honey and blueberries.

Chocolate Peanut Butter Protein Cookie


1 egg

1 tsp vanilla

1/2 cup peanut butter

1/2 cup dark chocolate chips

1/2 cup raw brown sugar

2 scoops 1st step chocolate whey protein

preheat your oven 350*

Mix all the ingredients together. It helps to soften the peanut butter a little. Take about 1 tablespoon of the dough and roll into a ball, then flatten on the greased cookie sheet. I used a fork to add the crisscross design of traditional peanut butter cookies. Bake for about 10 minutes and let cool! This batch made 19 cookies and each cookie is 113 calories and 5grams of protein.