Determination, Dedication, and Discipline: The Three Ds to a Successful New Year’s Resolution

In my experience as a personal trainer, college athlete, and figure competitor, I have come to realize that there are few things necessary to ensure success in reaching any goal. The top three I want to expound upon are what I refer to as “The Three Ds for Success”. They are, in no particular order, determination, dedication, and discipline. You need all three to reach your goals, especially ones related to health and fitness