Memorial Day weekend is right around the corner, which means summer has arrived! Whether you're headed to the beach, the lake, the river or a picnic in the backyard, there are many ways you can enjoy a happy, and healthy, Memorial Day weekend.
With spring time around the corner and summer on the horizon, we've put together a refreshing and nutrient-rich vitamin spritzer recipe that you can make all year long. It's free of alternative sweeteners and unnecessary ingredients and loaded with plenty of fresh fruits and natural sweetness. Not to mention, it's incredibly easy to make and something the entire family can enjoy!
One of the best ways to start your morning is with a high-protein breakfast! Not only will it fuel your day with the energy you need, but a breakfast that is high in protein, fiber and nutrients keeps you feeling satisfied all morning long!
High Protein Fruit & Yogurt Parfait
- Vanilla Greek Yogurt
- 1/3 C Protein Granola
- Optional: cinnamon, honey
Place 1/2-1 cup of Greek yogurt in a bowl. Top with freshly cut, organic berries. Add protein granola and your favorite toppings! Enjoy!
What's your favorite way to enjoy Protein Granola? Share it in the comments below!
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Vitamin D, commonly known as the "sunshine vitamin", is something we’re constantly hearing about these days. Vitamin D, which is actually a hormone rather than a vitamin, is so incredibly crucial to your overall health. Because we don’t absorb adequate amounts from our food or the sun, it is more important than ever that you supplement with additional vitamin D on an everyday basis.