Life is busy and mine is no exception. 1st Step Pro-Wellness supplements aid in giving me the energy I need for my challenging lifestyle. I use the Liquid Vitamin B12 Complex for an increase in energy to help me make it through my day. I use the Multivitamin/Multimineral supplement for a boost in overall health. I love the Whey Protein powder which makes a great protein shake and gives an added protein boost to ordinary, everyday meals for my on-the-go lifestyle.
Dana, from Pikeville, Kentucky, has been an athlete all her life, competing in both cheerleading and horseback riding. Dana now owns and runs Flip Flop Gymnastics where she is passing down her love of cheerleading to future generations. She coaches an All-Star cheerleading squad and a high school cheerleading squad. Dana regularly competes in horse shows and is part-owner of Pugh Stables, where they currently house over twenty horses. But for Dana, her family is her heart and is the inspiration for all that she does.