1 cup whole wheat flour
1/2 cup oat flour
4 scoops 1st Step Pro-Wellness Vanilla Whey
1 tbs baking powder
1/2 cup applesauce (I used unsweetened)
1 (15oz) can of pure pumpkin
1/4 cup of pumpkin
Preheat your oven to 350* Line your muffin tins. This recipe made 14 regular size muffins.
Mix together your dry ingredients. Then add your egg, water, and applesauce. next add your pumpkin. The batter will be sort of thick. Add 1/4 cup of the batter to your muffin tin. Bake for 14-16 minutes or until done.
Each muffin is 107 calories, 2g of fat, 18 carbs, and 6 grams of protein!